I find breathwork amazing because the results are immediate. Before a session, I always felt some resistance because of the physical effort I thought I was going to have to make. However, as soon as I got into a rhythm there was no effort at all. The breath carried me along.

For many years I have suffered from real emotional problems when dealing with figures in authority and I found it very difficult to communicate to these people exactly how I was feeling - it was a real lack of self-worth. Consequently, I would go out of my way not to face up to these fears and it did cause some problems in my life. I found it difficult to face my medical doctor, my bank manager, even my boss at work.

The healing and transforming potential of breathwork has been very profound in my life. I've been through 5 long years of intensive psychotherapy in New York, but one session of breathwork brought the results I was longing for.

Thank you again for the breathwork session! It was an experience which I have drawn a lot of strength from recently. I am much more confident about my second year at university - and I am sure that it helped me through my driving test.